Week 23: Travelling Comfortably During Pregnancy
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At 23 weeks, your bump is noticeable and your body is working hard. You may find that sitting for long stretches feels different than it did a few months ago — your lower back aches sooner, your legs feel heavier, and finding a comfortable position takes more effort. If you have a trip coming up, or you’re simply thinking ahead, it helps to know what to prepare for.
How your body feels on the move right now
By this point in pregnancy, your centre of gravity has shifted and your ligaments are softer, which means your body tires more quickly and is less stable on uneven ground. Long periods of sitting can cause swelling in your feet and ankles, and some people notice their hips or pelvis feel stiff after a car ride or flight. None of this means travel is off the table — it just means your comfort needs a little more thought than before.
Making long journeys easier
Whatever your mode of transport, a few practical habits can help:
- Move regularly — stand, stretch, or walk the aisle every hour or so if you can
- Keep water close by and drink steadily throughout the journey
- Wear loose, comfortable clothing and shoes that allow for any swelling
- Use a small pillow or rolled blanket to support your lower back
- If travelling by car, plan rest stops rather than pushing through
Aisle seats on planes or trains give you more freedom to shift position and get up without disturbing anyone, which is worth requesting when you book.
Documents and practical preparation
Some airlines and ferry companies ask for a letter from your doctor or midwife confirming your due date and that you are well to travel, particularly from around 28 weeks onward. At 23 weeks you are usually still within the period where this is not yet required, but policies vary, so it is worth checking directly with your carrier before you travel. Travel insurance is also worth reviewing — make sure any policy you have covers pregnancy-related changes to your plans.
If you are travelling to another country, it is a good idea to know in advance where your nearest clinic or hospital is, and to carry a summary of your pregnancy notes or maternity record with you. Some people find it reassuring to have their midwife’s contact details saved somewhere easy to find.
When to pause and seek advice
Most travel at this stage is straightforward, but there are times when it is important to contact your doctor, midwife, or the nearest maternity unit rather than continuing your journey. If you experience any unusual pain, pressure in your pelvis, heavy bleeding, a sudden headache that does not ease, or reduced movement from your baby, seek care promptly wherever you are. Do not wait to get home first.
Talking it through before you go
If you have any uncertainty about whether a particular trip is right for you right now — whether because of the distance, your individual health history, or something you have been experiencing — your doctor or midwife is the right person to ask. They can look at your specific situation and help you feel confident in whatever you decide. It is always worth a conversation before you set off.
Further reading: NHS
This article is general information, not medical advice. For anything about your own health or your baby, please talk to your doctor or midwife.
